Welcome to Urban Flow Pilates Studios, where we celebrate the benefits of Pilates everyday

Our fully equipped studio, offering both private one on one and group classes, is conveniently situated just 5 minutes from Sandton CBD, Bryanston, and surrounding areas.

Over 30 Years of Experience

Our instructors boast over 30 years experience in the Pilates method. They are passionate about what they do and will ensure that you receive the best quality Pilates workout, customised to suit your individual needs, with extra special care.

Upmarket, fully equipped studio with changing facilities

Our fully equipped studio, offering both private one on one and group classes, is conveniently situated just 5 minutes from Sandton CBD, Bryanston, and surrounding areas. Our studio also has 2 showers and toilets for your added convenience.

Pilates as one of the safest forms of exercise available for all age groups.

The success rate of Pilates has brought it to the attention of the medical profession. It is now recommended by Osteopaths, Chiropractors and Physiotherapists.

PILATES
Find out about the wonderful world of pilates.
REBOUNDING
Rebounding Classes now available at Urban Flow. Join today.  

 
 
YOGA
Sign up for children’s yoga with Bronwyn or Iyengar with Dize
BARRE
Target every muscle group with a Barre class.

HISTORY OF PILATES

While Pilates was founded in the 1st half of the last century it is and always will be a relevant, beneficial method of exercise that grows in popularity daily.
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TESTIMONIALS

See what our clients have to say about their pilates or yoga experience at Urban Flow.
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 BASI PILATES

(Body Arts and Science International) is a comprehensive certification program developed by Rael Isacowitz, M.A, an internationally recognized expert in the field of the  Pilates Method. Our trainers at Urban Flow are all BASI qualified and boast over 30 years combined experience.