We live and breath Pilates everyday.
Our beautiful, up-market studio in Morningside is home to a team of dedicated instructors whose passion is palpable. Our years of experience have helped us build a strong reputation as Pilates specialists. Our trainers have a well developed eye for detail when it comes to assessing and refining movement.
We take great pride in our ability to assist in the rehabilitation of injury through our one-on-one sessions and receive numerous recommendations from GP’s, Physiotherapists and Chiropractors. We also have a Chiropractor on site for your convenience.
Join us for a class and experience our stylish, tranquil and fully-equipped Pilates studio in Morningside, Sandton. The studio has a full range of Pilates equipment and accessories.
Our highly qualified and experienced trainers are well-versed in both mat and machine based sessions, which provide an even more dynamic workout.
What we offer:
- One on one
- Duet Classes
- Group Sessions (No more than 5 per class)
YOGA – Iyengar
- Classes on Monday’s and Thursdays (12:30 – 14:00)
- Classes on Tuesday’s and Thursdays
- Classes on Monday, Tuesday, Wednesday and Friday
The aim is to be able to fully focus on each movement. One movement flowing into the next bringing body and mind together.
Correct breathing ensures a good flow of oxygen to the working muscles. It also improves concentration and aids smooth and fluid movement.
In Pilates it is believed that all movement comes from a strong centre ‘core’. The body is designed to work as a complete unit and if you train to do this you will have a solid centre to create the physical power for each movement.
You will learn how to focus your mind on what body is feeling. By identifying any areas of tension you can work to release any stress and relax through the body.
Correct alignment of the bosy is crucial when exercising. Mastering the techniques of Pilates is the key to quality execution of the various movements.
6. FLOWING MOVEMENT
All Pilates exercises should be performed in continuous flowing way, aiming to achieve slow controlled movement.
You will learn your strengths and weaknesses which, in turn, will bring body awareness and control.
Pilates strengthens the body preparing it for all daily activities.