Barre

BARRE fitness is a hybrid workout class combining ballet inspired moves with elements of Pilates, dance, yoga, and strength training.

Most classes incorporate a ballet barre and use classic dance moves such as plies alongside static stretches.

Barre also focuses on high reps and small range movements.

benefits of barre are:
* targets every muscle group
* improved posture
* muscle definition
* weight loss
* increased flexibility
* reduced stress
* low-impact
* low injury risk
* it’s fun!

Perfectly fine for pregnant women because barre is not high impact. They may even help with imbalance (a common issue during pregnancy due to that growing belly) and stability.

Any fitness level can sign up