The first thing you should know about Sharon is that she is really passionate about Pilates. She founded Urban Flow in 2004 with a vision of creating a tranquil space where she could put her extensive knowledge of the human anatomy and physiology to good use. Sharon’s motivational style and sensitivity to the various injuries of her clients make her an exceptional trainer. With a background in sports training and a passion for exercise, Sharon is expert in the art of Pilates.
A decade of advanced teaching/training experience in the Body Arts and Science Pilates method (BASI) make Sharon an authority on how to get the best out of every client no matter what their initial capabilities.
Over the years, Sharon has built a robust reputation as a Pilates specialist and has a well developed eye for detail when it comes to assessing and refining movement.
Contact Sharon: Mobile: 082 499 2262 | Email: sharon@urbanflow.co.za