HISTORY OF PILATES
While Pilates was founded in the 1st half of the last century it is and always will be a relevant, beneficial method of exercise that grows in popularity daily.
See what our clients have to say about their Pilates or yoga experience at Urban Flow.
(Body Arts and Science International) is a comprehensive certification program developed by Rael Isacowitz, M.A, an internationally recognized expert in the field of the Pilates Method. Our trainers at Urban Flow are all BASI qualified and boast over 30 years combined experience.