Kim Sheri Tryon

At the age of three, Kim Sheri Tryon started dancing and she has not stopped since. She was introduced to Pilates while studying dance at Tshwane University of Technology. After injuring her back Kim decided to turn to Pilates and to her amazement her back pain seemed to decrease. Inspired by the results she achieved with this no-impact workout she wanted to share this with others. Kim now has an advanced knowledge and understanding of Pilates having studied the internationally recognised, STOTT PILATES certification courses in mat work, reformer, Cadillac, chair, all barrels and Injuries & Special Populations. Kim has also attended BASI workshops for pre and post-natal Pilates.

She stays up-to-date on skills and programming techniques by annually attending various STOTT PILATES courses and workshops. When Kim is not teaching she is Studying towards her degree part-time or dancing and rehearsing for hip-hop competitions throughout the year. She also stays in shape by attending Pilates classes where she too can be a student. Much of Kim’s satisfaction derived from Pilates comes from helping her clients achieve their individual personal goals and being part of their development. Kim’s dedication is evident in her continuous drive for perfection in her field and ongoing support of her clients.